About the Authors
Jameth Sheridan, N.D., and Kim Sheridan, N.D., are a husband and wife team of respected Naturopaths, health researchers, nutritional consultants, product developers, authors, public speakers, and teachers. They co-founded HealthForce Nutritionals, through which they provide highly researched, select products and services that really make a difference.

Beginning with a background in traditional health and nutrition, as well as Naturopathy, Jameth and Kim have explored multiple aspects of health, healing, and regeneration. They have been trained and/or certified in many modalities of health and health assessment, including nutrition, biology/microbiology, homeopathy, detoxification, herbology, reflexology, iridology, Rayid Analysis, Body Electronics, various methods of body typing and live blood cell analysis, as well as additional full spectrum health studies and on-going research.

For the past two decades, they have devoted themselves to the search for true health and well-being. They have made themselves the cruelty-free "guinea pigs" on this vitally important quest. Jameth & Kim are respected nutritional consultants whose advice has been sought by many. Their client list includes Medical Doctors and Registered Nurses.

Jameth and Kim are also popular speakers and workshop leaders. They originally gained popularity through their highly acclaimed "Uncooking with Jameth and Kim" healthy food preparation classes. They were popular guest chefs at Hippocrates Health Institute in West Palm Beach, Florida, and their original recipe ideas have influenced the menus of many restaurants and health institutes nationwide. Now the focus of their research is on all aspects of health, regeneration, and cutting-edge nutrition.

Their goal is to provide true health with true integrity, and to spread the message of health and hope to the masses. Not satisfied with an overwhelmingly and unnecessarily unhealthy population (often due to ignorance as well as vested interests), they truly desire to enable as many people as possible to take charge of their own health. Their number one goal is to make the world a healthier and happier place for all.

Update: After many years of working together, Dr. Jameth continues to dedicate his time to the field of health and nutrition, while Kim has changed career paths. Her time is now dedicated to many other projects, including animal welfare (CompassionCircle.com), animal health, and her book, Animals and the Afterlife™: True Stories of Our Best Friends' Journey Beyond Death. (For those who are wondering, Jameth and Kim are still quite happily married!)

Statement from the authors: "It is our intention that these recipes will provide you with a variety of options and ideas for getting the benefits of more raw foods in your diet every day. Although this book contains almost entirely raw food recipes, and we fully support consuming a balanced diet of mostly or totally raw foods (if done properly), we do not feel you should put pressure on yourself to eat 100% raw foods. The reason we mention this is because many raw fooders (ourselves included, in the past) become very judgmental of themselves and often others if they are not 100% RAW. We recommend a whole foods, vegan, organic diet with as much emphasis on raw foods as possible. May you enjoy good food and good health!!!" - Jameth Sheridan, N.D., and Kim Sheridan, N.D.

Uncooking With Jameth & Kim
$14.95

Book Description
One of the earliest raw food un-cook books, based on the famous "Un-cooking with Jameth and Kim" workshops of the early 1990's, still in print over a decade later! Tons of delicious recipes, as well as little-known facts about health and raw foods. The 2004 edition of this popular title has been revised and updated.

Most people think that a raw food diet consists of "rabbit food" and involves eating nothing but salads and fresh fruits all day long... This is absolutely false! Most people want variety and don't want to give up gourmet delights... and you don't have to! That's where Jameth and Kim come in! They have researched multiple facets of health (and lived a healthful lifestyle) for the past two decades. They have experienced remarkable results in the way they feel and how they experience life. Their creation of these recipes was their way of keeping their own diet fun and gourmet without compromising their health!

Section I: Learn little known facts about health and raw foods, much based on Jameth and Kim's own research. Their approach to health and raw foods is very balanced and scientific, and their book contains much information found nowhere else. Learn about why to eat raw foods, enzymes, life force, sugar and fat in raw foods, carbohydrate/protein/fat ratios with raw foods, when and how to use nuts and seeds (and when and how not to), sprouting, leukocytosis (and how to avoid it while still eating some cooked food), electromagnetic radiation, healthful seasonings, cleansing reactions/healing crises and how to maximize their effects, why raw food does not have to be cold food, nutritional supplementation, which raw foods and raw meals are LESS healthful than cooked ones, plus more.

Section II: Learn how to make such tempting entrees as no-meat loaf, carrot stuffing, mock spaghetti, veggie burgers, vegan sushi nori rolls, soups, dehydrator crackers, instant dips, dressings, and more! Even raw/dairyless pizza! Includes valuable tips on sprouting. Say goodbye to that oven, and hello to good health.....and great taste!!! These recipes may change the way you think about raw vegetables!!!

Section III: To complete your healthful kitchen know-how, learn how to make incredibly tasty snacks, drinks and desserts such as nut milks, dairyless milkshakes, super smoothies, puddings, non-dairy ice creams and ice cream sandwiches, pies, un-cookies, and more! Even raw candy bars! Enjoy guilt-free holidays with such recipes as nut-nog, pumpkin pie, and apple pie. Treat yourself and convert your friends with these mouthwatering, healthful creations. Everything is raw, gourmet and delicious! Now this is living!!!

Section IV: Learn some extremely healthful raw and cooked combination meals that do not cause leukocytosis and are healthier than many raw food meals that people commonly eat. Also includes resources for high quality "raw" materials.