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The Unoffical Guide to Smart Nutrition
$11.17
Book Description
The inside scoop…for when you want more than
the official line!
These days, we’ve got food and bad
far-–not to mention saturated, monounsaturated,
and polyunsaturated fat. Olestra chips and sugar-free
cookies. Power bars and powder-based potions. The Food
Pyramid and the much-hyped “Zone” diet. If
you’ve been feeling overwhelmed by nutrition news
these days, you’re not alone. We know more about
food nutrition now than ever before, but that doesn’t
mean we’re not inundated with nutrition fables,
fads and all-out fraud. That’s why when it comes
to making sensible diet decisions for yourself and your
loved ones, you want one good source you can trust. You
want the inside scoop.
The Unofficial Guide™ to Smart Nutrition is designed to give savvy
consumers like you a foolproof appraisal of everything from following the
USDA’s Food Pyramid to getting the real story behind fat- and sugar-free
products. Protein supplements, and quickie-diets. In this book you’ll
get unbiased recommendations that are not influenced by any company, product,
or organization. The Unofficial Guide™ to Smart Nutrition is intensively
inspected by The Unofficial Panel of Experts: Dian Shipperson Mills is a
clinical nutritionist; Micael Janson, MD is a practicing physician and author;
and Judy Brown, Ph.D is a professor and author. These specialists ensure
that you are armed with the most up-to-date insider information on the subject
of smart nutrition and are told exactly what “the Official establishment” doesn’t
want you to know.
Vital Information on
how to put together a balanced diet based on the Food
Pyramid
Insider Secrets on smart choices in all
nutrition categories
Money-Saving Techniques for buying smart
when buying vitamins and supplements, dining out, and choosing meal
for your family
Time-Saving Tips on how to put together
a sensible weight-loss plan and a healthy diet
The Latest Trends for infants, children,
women, mother-to-be, boomer-aged folks, and the aged
Handy Checklists and Charts for keeping
track of the real deal behind today’s nutrition trends
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